Savoury Vegetarian Pasta

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Savoury Vegetarian Pasta
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate77 μg(26 %)
Pantothenic acid0.7 mg(12 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium779 mg(19 %)
Calcium86 mg(9 %)
Magnesium76 mg(25 %)
Iron2.3 mg(15 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.9 g
Uric acid95 mg
Cholesterol0 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
5 cups green Cabbage (separated into leaves)
2 shallots (diced)
1 clove garlic cloves (finely chopped)
4 Tbsps olive oil
cup vegetable stock
18 ozs Spaghetti
1 Tbsp Caper (chopped)
2 gherkins (chopped)
2 Tbsps black Olives (pitted and chopped)
How healthy are the main ingredients?
Cabbageolive oilOlivegarlic cloveshallot

Preparation steps

1.
Blanche the cabbage in boiling salt water for around 2 min. Drain well and chop.
2.
Fry the shallots and garlic in hot oil, add the cabbage and a little stock. Fry for around 10 min and add more stock if necessary.
3.
Cook the spaghetti in boiling salt water until al dente.
4.
Stir the capers, gherkins and olives into the cabbage mixture and season with salt and ground black pepper. Stir in the pasta and serve.

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