Savoury Vegetarian Pasta

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Savoury Vegetarian Pasta
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
648
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie648 kcal(31 %)
Protein20.01 g(20 %)
Fat18.14 g(16 %)
Carbohydrates107.91 g(72 %)
Sugar added0 g(0 %)
Roughage5.68 g(19 %)
Vitamin A32.28 mg(4,035 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.82 mg(82 %)
Vitamin B₂0.47 mg(43 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.55 mg(39 %)
Folate277.04 μg(92 %)
Pantothenic acid1.23 mg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96.3 mg(101 %)
Potassium985.01 mg(25 %)
Calcium146.35 mg(15 %)
Magnesium156.08 mg(52 %)
Iron5.87 mg(39 %)
Zinc3.26 mg(41 %)
Saturated fatty acids2.39 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 cups
green Cabbage (separated into leaves)
2
shallots (diced)
1 clove
garlic (finely chopped)
4 tablespoons
cup
18 ounces
1 tablespoon
Caper (chopped)
2
gherkins (chopped)
2 tablespoons
black Olives (pitted and chopped)

Preparation steps

1.
Blanche the cabbage in boiling salt water for around 2 min. Drain well and chop.
2.
Fry the shallots and garlic in hot oil, add the cabbage and a little stock. Fry for around 10 min and add more stock if necessary.
3.
Cook the spaghetti in boiling salt water until al dente.
4.
Stir the capers, gherkins and olives into the cabbage mixture and season with salt and ground black pepper. Stir in the pasta and serve.