Savoury Vegetarian Pasta
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 cups green Cabbage (separated into leaves)
- 2 shallots (diced)
- 1 clove garlic cloves (finely chopped)
- 4 Tbsps olive oil
- ⅔ cup vegetable stock
- 18 ozs Spaghetti
- 1 Tbsp Caper (chopped)
- 2 gherkins (chopped)
- 2 Tbsps black Olives (pitted and chopped)
Preparation steps
1.
Blanche the cabbage in boiling salt water for around 2 min. Drain well and chop.
2.
Fry the shallots and garlic in hot oil, add the cabbage and a little stock. Fry for around 10 min and add more stock if necessary.
3.
Cook the spaghetti in boiling salt water until al dente.
4.
Stir the capers, gherkins and olives into the cabbage mixture and season with salt and ground black pepper. Stir in the pasta and serve.
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