Vegetable Salad with Cheese in Pita Bread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
431
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 15.06 g | (15 %) | ||
| Fat | 30.73 g | (26 %) | ||
| Carbohydrates | 27.87 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.65 g | (6 %) |
more nutritional values
| Vitamin A | 161.34 mg | (20,168 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.69 mg | (6 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.72 mg | (65 %) | ||
| Niacin | 5.42 mg | (45 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 55.26 μg | (18 %) | ||
| Pantothenic acid | 1.42 mg | (24 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.27 μg | (42 %) | ||
| Vitamin C | 13.04 mg | (14 %) | ||
| Potassium | 480.78 mg | (12 %) | ||
| Calcium | 406.75 mg | (41 %) | ||
| Magnesium | 61.27 mg | (20 %) | ||
| Iron | 2.01 mg | (13 %) | ||
| Zinc | 3.01 mg | (38 %) | ||
| Saturated fatty acids | 13.18 g | |||
| Cholesterol | 66.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Rinse vegetables and chop. Peel shallots and slice thinly. Cut feta cheese into cubes. Mix oil in a bowl with vinegar and season with salt, pepper and oregano. Add feta cheese and vegetables to the bowl, mix and refrigerate.
2.
Cut a pocket in pita bread, spread each with a tablespoon of sour cream, add salad mixture and serve.
