Satisfying Vegan Food

Vegetable Skewers with Pita Bread

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Average: 5 (2 votes)
(2 votes)
Vegetable Skewers with Pita Bread

Vegetable Skewers with Pita Bread - Not only for vegetarians a great outdoor cooking idea!

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
372
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage11.1 g(37 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E6.5 mg(54 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.8 mg(57 %)
Folate164 μg(55 %)
Pantothenic acid2.1 mg(35 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C227 mg(239 %)
Potassium1,149 mg(29 %)
Calcium104 mg(10 %)
Magnesium78 mg(26 %)
Iron3.2 mg(21 %)
Iodine18 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.3 g
Uric acid105 mg
Cholesterol1 mg

Ingredients

for
4
Ingredients
3 Bell pepper (red, yellow and green)
1 zucchini
1 Eggplant
½ Cucumber
150 grams Cherry tomatoes
100 grams baby Corn (canned)
6 small shallots
150 grams button Mushroom
5 tablespoons olive oil
1 tablespoon sweet ground paprika
salt
peppers
4 Pita bread
Also
Wooden skewer
How healthy are the main ingredients?
zucchiniEggplantCucumberCornshallotolive oil

Preparation steps

1.

Rinse bell peppers, trim and cut into bite-size pieces. Rinse zucchini and eggplant, trim, cut into thirds lengthwise and cut into bite-size pieces. Rinse cucumbers, cut in half and slice. Rinse tomatoes.

2.

Rinse corn, drain well and cut in half. Peel shallots. Trim mushrooms. Alternately pierce vegetables on wooden skewers.

3.

For the marinade, mix oil in a bowl with paprika, salt and pepper. Brush marinade on skewers and cook for 5-10 minutes on a hot barbecue while turning occasionally.

4.

Meanwhile, toast pita bread on the hot barbeque. Serve with vegetable skewers.