Satisfying Vegan Food
Vegetable Skewers with Pita Bread
(2 votes)
(2 votes)
Vegetable Skewers with Pita Bread - Not only for vegetarians a great outdoor cooking idea!
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.1 g | (37 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 47.4 μg | (79 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 227 mg | (239 %) | ||
| Potassium | 1,149 mg | (29 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Bell pepper (red, yellow and green)
- 1 Zucchini
- 1 Eggplant
- ½ Cucumber
- 150 grams Cherry tomatoes
- 100 grams baby Corn (canned)
- 6 small shallots
- 150 grams button Mushroom
- 5 Tbsps olive oil
- 1 Tbsp sweet ground paprika
- salt
- peppers
- 4 Pita bread
- Also
- Wooden skewer
Preparation steps
1.
Rinse bell peppers, trim and cut into bite-size pieces. Rinse zucchini and eggplant, trim, cut into thirds lengthwise and cut into bite-size pieces. Rinse cucumbers, cut in half and slice. Rinse tomatoes.
2.
Rinse corn, drain well and cut in half. Peel shallots. Trim mushrooms. Alternately pierce vegetables on wooden skewers.
3.
For the marinade, mix oil in a bowl with paprika, salt and pepper. Brush marinade on skewers and cook for 5-10 minutes on a hot barbecue while turning occasionally.
4.
Meanwhile, toast pita bread on the hot barbeque. Serve with vegetable skewers.
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