Vegetable Rice Salad

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Vegetable Rice Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
674
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie674 cal.(32 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates126 g(84 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K52.3 μg(87 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.7 mg(50 %)
Folate94 μg(31 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C149 mg(157 %)
Potassium624 mg(16 %)
Calcium116 mg(12 %)
Magnesium81 mg(27 %)
Iron3.3 mg(22 %)
Iodine7 μg(4 %)
Zinc3 mg(38 %)
Saturated fatty acids1.7 g
Uric acid166 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
600 grams cooked Rice (cooled)
1 Zucchini
2 Bell pepper (1 red, 1 yellow)
1 bunch scallions
1 garlic clove
1 bunch parsley (chopped)
4 Tbsps White vinegar
4 Tbsps olive oil
Sea salt
How healthy are the main ingredients?
olive oilparsleyZucchinigarlic clove

Preparation steps

1.

Rinse zucchini, quarter lengthwise and thinly slice.

2.

Rinse bell peppers, halve, remove ribs and seeds and cut peppers into small cubes.

3.

Rinse scallions, shake dry and thinly slice. Rinse parsley, shake dry, pluck leaves and finely chop.

4.

Peel garlic and chop finely.

5.

Mix all ingredients with oil and vinegar and let stand about 20 minutes, then season with salt and serve.

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