Vegetable Raclette

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Vegetable Raclette
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
7521
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie7,521 cal.(358 %)
Protein962 g(982 %)
Fat94 g(81 %)
Carbohydrates679 g(453 %)
Sugar added0 g(0 %)
Roughage751.5 g(2,505 %)
Vitamin A36 mg(4,500 %)
Vitamin D0.6 μg(3 %)
Vitamin E153.4 mg(1,278 %)
Vitamin K44,755.1 μg(74,592 %)
Vitamin B₁25.6 mg(2,560 %)
Vitamin B₂44.8 mg(4,073 %)
Niacin409.1 mg(3,409 %)
Vitamin B₆70.2 mg(5,014 %)
Folate9,800 μg(3,267 %)
Pantothenic acid323.1 mg(5,385 %)
Biotin253.3 μg(563 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C23,522 mg(24,760 %)
Potassium64,457 mg(1,611 %)
Calcium15,030 mg(1,503 %)
Magnesium4,540 mg(1,513 %)
Iron206.7 mg(1,378 %)
Iodine3,777 μg(1,889 %)
Zinc118.7 mg(1,484 %)
Saturated fatty acids37.7 g
Uric acid20,271 mg
Cholesterol119 mg
Complete sugar669 g

Ingredients

for
4
Ingredients
200 Broccoli
200 grams Tomatoes
200 grams small cooked potatoes
salt
freshly ground peppers
60 grams melted butter
250 grams Raclette Cheese (sliced)
200 grams Crème fraiche
1 Tbsp Whipped cream
1 Tbsp lemon juice
2 Tbsps scallions
How healthy are the main ingredients?
TomatopotatoWhipped creamBroccolisalt

Preparation steps

1.

Combine the crème fraîche, cream and lemon juice, season with salt and pepper and then stir in the chives.

2.

Cut the broccoli into florets, blanch in boiling salted water for 2-3 minutes, drain, rinse under cold water until cool and drain.

3.

Rinse the tomatoes, cut in half lengthwise and then cut crosswise into slices.

4.

Chop the potatoes, if necessary. 

5.

Arrange the vegetables in a raclette pan, season with salt and pepper, drizzle with butter and cover with cheese. Cook in the raclette grill for 6-8 minutes, until golden brown. Serve with the crème fraîche and chives.