Vegetable Pasta with Parmesan Shavings
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
685
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 685 cal. | (33 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.8 g | (43 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 171 μg | (285 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 942 mg | (24 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse broccoli and beans. Rinse snow peas. Rinse and halve cherry tomatoes. Toast pine nuts in a dry pan.
2.
Bring salted water to a boil and blanch broccoli and broad beans, covered, for about 5 minutes. Rinse in ice water and drain. Squeeze broad beans between forefinger and thumb until hard shells burst, remove them.
3.
Blanch snow peas in boiling salted water for 2 minutes and rinse in ice water. Drain in a colander. Cook pasta according to package instructions until al dente. Drain well.
4.
Heat olive oil and butter in a pan. Saute cherry tomatoes and other vegetables for about 3-4 minutes. Add pasta and toss well, season with salt and pepper. Arrange in deep plates and sprinkle with pine nuts and Parmesan. Serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
