Vegetable Gratin
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
509
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 3.5 mg | (438 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 34.1 μg | (57 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,632 mg | (41 %) | ||
| Calcium | 338 mg | (34 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes
- salt
- 800 grams carrots
- ½ bunch marjoram
- 150 grams Gorgonzola
- 200 grams Whipped cream
- 1 tsp vegetable oil
- freshly ground peppers
Preparation steps
1.
Peel potatoes, rinse and cut into quarters. Cook in salted water for 10 minutes. Rinse and peel carrots, cut into sticks. After 10 minutes, add carrots to potatoes and cook for 5 more minutes. Drain well.
2.
Rinse marjoram, shake dry and pluck off leaves, chop. Crumble Gorgonzola and mix with cream and marjoram.
3.
Place potatoes and carrots into a large greased baking dish, season with salt and pepper. Spread with Gorgonzola cream. Bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until golden brown. Remove from the oven and serve.
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