Satisfying Vegan Food

Vegan Vegetable Casserole

5
Average: 5 (3 votes)
(3 votes)
Vegan Vegetable Casserole
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
388
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggplants cotain bitter substances which help kickstart a lazy digestion and secondary plant substances which protect the body cells from free radical damage.

If you don't like eggplant, you can also prepare this dish with zucchini, dried tomatoes and basil.

1 serving contains
(Percentage of daily recommendation)
Calorie388 kcal(18 %)
Protein11.92 g(12 %)
Fat18.49 g(16 %)
Carbohydrates46.47 g(31 %)
Sugar added0 g(0 %)
Roughage7.62 g(25 %)
Vitamin A1,895.9 mg(236,988 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.12 mg(26 %)
Vitamin B₆0.22 mg(16 %)
Folate45.04 μg(15 %)
Pantothenic acid0.64 mg(11 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C18.08 mg(19 %)
Potassium507.21 mg(13 %)
Calcium462.44 mg(46 %)
Magnesium43.5 mg(15 %)
Iron1.59 mg(11 %)
Iodine0.75 μg(0 %)
Zinc1.41 mg(18 %)
Saturated fatty acids7.95 g
Cholesterol37.5 mg

Ingredients

for
4
Ingredients
Margarine (for the baking dish)
1 handful thyme
22 ounces Eggplant
14 ounces carrots
1 onion
2 garlic
2 tablespoons Margarine
3 tablespoons Pastry flour
17 ounces Oat Milk
salt
freshly ground peppers
Nutmeg
6 ounces vegan Cheese (grated)
How healthy are the main ingredients?
EggplantOat MilkcarrotMargarinethymeMargarine

Preparation steps

1.

Preheat the oven to 400°F and grease a baking dish.

2.

Rinse the thyme, shake dry, and strip the leaves. Rinse eggplant, trim, cut lengthwise into quarters, and cut into about 3/4-inch thick pieces. Peel carrots and grate coarsely. Peel onion and garlic and finely dice both.

Melt the margarine in a saucepan and fry the onion with the garlic until translucent. Then sprinkle with flour, stir and cook until foamy. Gradually pour in the oat milk, stirring constantly with a whisk. Simmer about 5 minutes until creamy, stirring constantly. Season with salt, pepper, and nutmeg. Stir in the cheese and allow to melt briefly.

3.

Place the vegetables and the sauce in the baking dish and bake in the oven for about 30 minutes.