The kiwi berry, a little sister to the better-known kiwi, is a nutritious little green fruit.

Smoothies are a great way to add fruits and vegetables, but sometimes slurping down a large smoothie can get a little boring. Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.

The number of people identifying themselves as following a vegan diet in the US more than doubled between 2009 and 2013, going from 1% of the population to over 2%.1 Just like vegetarians, people who follow a vegan diet do not consume meat. Along with not eating meat, vegans also stay away from any item that is an animal product such as leather, honey, eggs, dairy, non-cruelty free cosmetics, and fur. There are a variety of reasons people chose to follow a vegan diet, including ethical, health and environmental impacts. With so many grocery stores and restaurants offering vegan options, eating vegan is easier than ever.