Variations of Herbal Oils
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2089
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,089 cal. | (99 %) | ||
| Protein | 2.32 g | (2 %) | ||
| Fat | 235.64 g | (203 %) | ||
| Carbohydrates | 11.03 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.93 g | (6 %) |
more nutritional values
| Vitamin A | 139.12 mg | (17,390 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 22.29 mg | (186 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 27.44 μg | (9 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 274.04 mg | (288 %) | ||
| Potassium | 393.93 mg | (10 %) | ||
| Calcium | 26.33 mg | (3 %) | ||
| Magnesium | 30.15 mg | (10 %) | ||
| Iron | 1.53 mg | (10 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 26.83 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the mint oil
- 1 sprig fresh mint
- 200 milliliters grapeseed oil
- For the chile pepper oil
- 10 small, red chili peppers (fresh or dried)
- 300 milliliters olive oil
- For the rosemary and thyme oil
- 1 sprig rosemary
- 1 sprig thyme
- 200 milliliters cold pressed Canola oil
Preparation steps
1.
Preparation for all oils:
2.
Rinse the herbs and chile peppers, shake dry and optionally air dry to dry completely (moisture spoils the oil!).
Add the herbs and chile peppers to clean bottles.
Heat half the oil and pour halfway into each bottle. Top up with cold oil.
Seal the lids and leave for 1-2 weeks before use.
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