Variations of Herbal Oils

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Variations of Herbal Oils
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2089
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie2,089 cal.(99 %)
Protein2.32 g(2 %)
Fat235.64 g(203 %)
Carbohydrates11.03 g(7 %)
Sugar added0 g(0 %)
Roughage1.93 g(6 %)
Vitamin A139.12 mg(17,390 %)
Vitamin D0 μg(0 %)
Vitamin E22.29 mg(186 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.32 mg(23 %)
Folate27.44 μg(9 %)
Pantothenic acid0.08 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C274.04 mg(288 %)
Potassium393.93 mg(10 %)
Calcium26.33 mg(3 %)
Magnesium30.15 mg(10 %)
Iron1.53 mg(10 %)
Zinc0.36 mg(5 %)
Saturated fatty acids26.83 g
Cholesterol0 mg

Ingredients

for
1
For the mint oil
1 sprig fresh mint
200 milliliters grapeseed oil
For the rosemary oil
1 sprig rosemary
300 milliliters cold pressed olive oil
For the chile pepper oil
10 small, red chili peppers (fresh or dried)
300 milliliters olive oil
For the rosemary and thyme oil
1 sprig rosemary
1 sprig thyme
200 milliliters cold pressed Canola oil
How healthy are the main ingredients?
mintrosemarythymegrapeseed oilolive oil

Preparation steps

1.

Preparation for all oils:

2.

Rinse the herbs and chile peppers, shake dry and optionally air dry to dry completely (moisture spoils the oil!).

Add the herbs and chile peppers to clean bottles.

Heat half the oil and pour halfway into each bottle. Top up with cold oil.

Seal the lids and leave for 1-2 weeks before use.

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