Vanilla Yogurt with Muesli and Prunes
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams Dried plum
- 200 milliliters Apple juice
- 500 grams Yogurt (low-fat)
- 2 Tbsps Vanilla syrup
- 100 grams Quark
- 200 grams Muesli
How healthy are the main ingredients?
Apple juicePreparation steps
1.
Stir the prunes with the apple juice in a bowl.
2.
Cover and soak overnight.
3.
The next morning, mix the yogurt with the vanilla syrup and quark until smooth.
4.
Divide the yogurt mixture between 4 bowls.
5.
Garnish with the muesli and drained prunes.
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