Turkey Meatballs with Mint Yogurt Dip

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Turkey Meatballs with Mint Yogurt Dip
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
356
calories
Calories

Healthy, because

Even smarter

Nutritional values

These light, protein filled meatballs are perfect as an appetizer or as a meal. They are lower in calories and fat than regular meatballs, but are just as filling and flavorful. 

These meatballs are so versatile! You can serve them as appetizers, with pasta, on a salad, or in a sandwich or wrap. The possibilities are endless! 

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein30.47 g(31 %)
Fat11.21 g(10 %)
Carbohydrates32.82 g(22 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A36.92 mg(4,615 %)
Vitamin D0.52 μg(3 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.53 mg(48 %)
Niacin16.23 mg(135 %)
Vitamin B₆0.58 mg(41 %)
Folate52.96 μg(18 %)
Pantothenic acid1.11 mg(19 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂1.86 μg(62 %)
Vitamin C2.23 mg(2 %)
Potassium405.29 mg(10 %)
Calcium180.13 mg(18 %)
Magnesium43.17 mg(14 %)
Iron2.69 mg(18 %)
Iodine4.67 μg(2 %)
Zinc2.62 mg(33 %)
Saturated fatty acids3.36 g
Cholesterol77.85 mg
Author of this recipe:

Ingredients

for
4
For the kofta
1 ½ cups
0.333 cup
12 ounces
ground Turkey
2 teaspoons
dried oregano
1 tablespoon
1 tablespoon
For the dip
cup
low-fat Yogurt
1 tablespoon
chopped mint
To garnish
How healthy are the main ingredients?
Turkeyoreganoparsleysaltolive oilYogurt

Preparation steps

1.
Put the breadcrumbs into a mixing bowl and stir in the milk until the crumbs have absorbed the liquid.
2.

Add the turkey, oregano and parsley, then season to taste with salt and pepper. Mix well and shape into 25-30 meatballs.

3.
Heat the oil in a frying pan and cook the meatballs for 5-10 minutes, turning to brown all over, until cooked through.
4.

To serve: Put 2 meatballs on wooden skewers and place on a serving plate.

5.

For the yogurt dip: mix together the yogurt and mint and put into a small bowl. Garnish with mint leaves.

6.
Serve the dip with the meatballs and tortillas.
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