Turkey Curry

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Turkey Curry
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
600 grams turkey breasts
1 onion
2 garlic
30 grams ginger
2 Red chile peppers
200 grams green Beans
200 grams yellow Beans
3 tablespoons clarified butter
salt
1 tablespoon Madras curry powder (mild)
1 can Coconut milk (400 ml)
1 handful cilantro
How healthy are the main ingredients?
Coconut milkgingeroniongarlicsalt

Preparation steps

1.

Rinse turkey breast, pat dry with paper towels and chop. Peel onion and garlic and finely chop. Peel ginger, cut into thin slices and then into thin strips. Rinse chile peppers, trim and cut into rings. For a less spicy curry, removed seeds and ribs from chile peppers. Rinse green beans, trim and blanch for about 10 minutes in a pot of boiling salted water. Drain, rinse with cold water and drain again.

2.

Melt butter in a pan and fry turkey on all sides until browned and season with salt. Add onion, garlic, ginger and half of chile peppers. While stirring, fry and then sprinkle with curry powder. Deglaze the pan with coconut milk, add 200 ml (approximately 7 ounces) of water and bring to a boil, reduce heat and let simmer uncovered for approximately 20 minutes over low heat until the meat is tender. Add beans and let heat through. Meanwhile, rinse cilantro leaves and shake dry. Serve turkey curry in bowls and garnish with cilantro leaves and remaining chile peppers. Serve if desired with basmati rice.