Turkey Curry

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Turkey Curry
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
518
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie518 cal.(25 %)
Protein41 g(42 %)
Fat34 g(29 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K64.6 μg(108 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin24.5 mg(204 %)
Vitamin B₆1 mg(71 %)
Folate92 μg(31 %)
Pantothenic acid1.6 mg(27 %)
Biotin29.8 μg(66 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C35 mg(37 %)
Potassium1,058 mg(26 %)
Calcium117 mg(12 %)
Magnesium106 mg(35 %)
Iron5.9 mg(39 %)
Iodine7 μg(4 %)
Zinc3.8 mg(48 %)
Saturated fatty acids26.6 g
Uric acid223 mg
Cholesterol96 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
600 grams turkey breasts
1 onion
2 garlic cloves
30 grams ginger
2 Red chili peppers
200 grams green Beans
200 grams yellow Beans
3 Tbsps clarified butter
salt
1 Tbsp Madras curry powder (mild)
1 can Coconut milk (400 ml)
1 handful cilantro
How healthy are the main ingredients?
Coconut milkgingeroniongarlic clovesalt

Preparation steps

1.

Rinse turkey breast, pat dry with paper towels and chop. Peel onion and garlic and finely chop. Peel ginger, cut into thin slices and then into thin strips. Rinse chile peppers, trim and cut into rings. For a less spicy curry, removed seeds and ribs from chile peppers. Rinse green beans, trim and blanch for about 10 minutes in a pot of boiling salted water. Drain, rinse with cold water and drain again.

2.

Melt butter in a pan and fry turkey on all sides until browned and season with salt. Add onion, garlic, ginger and half of chile peppers. While stirring, fry and then sprinkle with curry powder. Deglaze the pan with coconut milk, add 200 ml (approximately 7 ounces) of water and bring to a boil, reduce heat and let simmer uncovered for approximately 20 minutes over low heat until the meat is tender. Add beans and let heat through. Meanwhile, rinse cilantro leaves and shake dry. Serve turkey curry in bowls and garnish with cilantro leaves and remaining chile peppers. Serve if desired with basmati rice.

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