Turkey Burger with Tomato and Onion

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Turkey Burger with Tomato and Onion
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
412
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie412 cal.(20 %)
Protein34 g(35 %)
Fat12 g(10 %)
Carbohydrates41 g(27 %)
Sugar added3 g(12 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin19.5 mg(163 %)
Vitamin B₆0.7 mg(50 %)
Folate52 μg(17 %)
Pantothenic acid0.9 mg(15 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C12 mg(13 %)
Potassium668 mg(17 %)
Calcium61 mg(6 %)
Magnesium46 mg(15 %)
Iron2.1 mg(14 %)
Iodine3 μg(2 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.8 g
Uric acid161 mg
Cholesterol74 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Tomatoes
2 onions
1 Tbsp smooth, chopped parsley
450 grams Ground turkey
4 Tbsps breadcrumbs
salt
freshly ground peppers
3 Tbsps butter
4 Hamburger bun
4 Tbsps Ketchup
How healthy are the main ingredients?
KetchupparsleyTomatoonionsalt

Preparation steps

1.

Rinse tomatoes, remove stems and cut into cubes. Peel and chop onion. Mix tomatoes, 1 onion and parsley together to make a tomato salad. Season ground turkey with salt and pepper and knead together with bread crumbs and the remaining diced onion. Shape into patties.

2.

Heat butter in a pan and fry burgers for about 5 minutes per side. Slice open the hambuger buns (horizontally) and stack on tuurkey burgers, tomato salad and ketchup. Close bun and serve.