Tropical Cupcake Squares
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
149
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 kcal | (7 %) | ||
| Protein | 2.36 g | (2 %) | ||
| Fat | 7.32 g | (6 %) | ||
| Carbohydrates | 19.23 g | (13 %) | ||
| Sugar added | 7.72 g | (31 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 8.65 mg | (1,081 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.91 mg | (8 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.28 mg | (11 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 29.21 μg | (10 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.07 μg | (5 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 0.02 mg | (0 %) | ||
| Potassium | 50.96 mg | (1 %) | ||
| Calcium | 69.18 mg | (7 %) | ||
| Magnesium | 12.06 mg | (4 %) | ||
| Iron | 0.79 mg | (5 %) | ||
| Iodine | 3.72 μg | (2 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 1.38 g | |||
| Cholesterol | 7.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
24
- Ingredients
- 1 large egg
- ½ cup sunflower oil
- ½ cup milk
- 2 tablespoons honey
- 2 ½ cups self-rising flour (sifted)
- 1 teaspoon Baking powder
- ¾ cup superfine caster sugar
- ½ cup ground almonds
- ½ cup Shredded coconut
Preparation steps
1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and oil a 24-hole silicone square mini muffin mould.
2.
Beat the egg in a jug with the oil, milk and honey until well mixed.
3.
Mix the flour, baking powder, sugar, ground almonds and coconut in a bowl, then pour in the egg mixture and stir just enough to combine.
4.
Divide the mixture between the moulds, then bake in the oven for 15 - 20 minutes. Test with a wooden toothpick, if it comes out clean, the cakes are done. Transfer the cakes to a wire rack and leave to cool.
5.
Suggested variation; try drizzling the cakes with a little plain white icing and topping with sweetened shredded coconut.
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