Tropical Coconut Prawns

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Tropical Coconut Prawns
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein11.05 g(11 %)
Fat22.63 g(20 %)
Carbohydrates25.41 g(17 %)
Sugar added8.62 g(34 %)
Roughage1.05 g(4 %)
Vitamin A19.8 mg(2,475 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin1.74 mg(15 %)
Vitamin B₆0.12 mg(9 %)
Folate7.35 μg(2 %)
Pantothenic acid0.29 mg(5 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C0.22 mg(0 %)
Potassium121.21 mg(3 %)
Calcium24.14 mg(2 %)
Magnesium19.97 mg(7 %)
Iron0.56 mg(4 %)
Iodine0.62 μg(0 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.29 g
Cholesterol46.42 mg

Ingredients

for
4
Ingredients
16 Prawn (peeled, de-veined with tails intact)
¼ cup olive oil
2 tablespoons runny honey
Lime juice (from two limes)
1 cup Shredded coconut
Lime wedge (to garnish)
cup light soy sauce (to serve)
How healthy are the main ingredients?
soy sauceolive oilhoney

Preparation steps

1.
Pre-heat the grill to hot. Whisk together the honey, olive oil and lime juice until smooth and combined.
2.
Add the prawns to this mixture, then remove and arrange on lined baking trays.
3.
Sprinkle the desiccated coconut all over them, making sure they are evenly coated.
4.
Grill for 4-5 minutes, turning once, until pink and tender.
5.
Arrange on serving plates with a pot of the soy sauce to one side for dipping. Garnish with lime wedges and any extra desiccated coconut before serving.