Tomatoes Stuffed with Feta and Scallions
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 37 min.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse scallions, trim and cut diagonally into small rings. Reserve some scallion rolls for garnish. Coarsely chop olives. Reserve 1-2 tablespoons olives.
2.
Preheat the oven to 180°C (approximately 350°F). Melt butter in a pan, fry scallions and olives while stirring for about 2 minutes and season with coriander, oregano, salt and pepper. Remove from the pan and let cool slightly.
3.
Cut feta into small cubes and mix in a bowl with the olive mixture. Rinse tomatoes, cut in half horizontally and scoop out seeds and inner ribs. Fill tomatoes with olive and feta mixture and place tomatoes in a baking dish. Bake in the preheated oven for about 15 minutes. Garnish with reserved scallions and olives and serve.
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