Tomatoes Stuffed with Feta and Scallions

0
Average: 0 (0 votes)
(0 votes)
Tomatoes Stuffed with Feta and Scallions
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 37 min.
Ready in
Calories:
215
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie215 cal.(10 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C33 mg(35 %)
Potassium410 mg(10 %)
Calcium192 mg(19 %)
Magnesium30 mg(10 %)
Iron1.4 mg(9 %)
Iodine35 μg(18 %)
Zinc1 mg(13 %)
Saturated fatty acids9 g
Uric acid27 mg
Cholesterol36 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 scallions (300 grams)
100 grams black Olives (pitted)
1 Tbsp butter
½ tsp Coriander
½ tsp dried oregano
salt
freshly ground peppers
160 grams Feta
6 Tomatoes
How healthy are the main ingredients?
FetaOliveoreganosaltTomato

Preparation steps

1.

Rinse scallions, trim and cut diagonally into small rings. Reserve some scallion rolls for garnish. Coarsely chop olives. Reserve 1-2 tablespoons olives.

2.

Preheat the oven to 180°C (approximately 350°F). Melt butter in a pan, fry scallions and olives while stirring for about 2 minutes and season with coriander, oregano, salt and pepper. Remove from the pan and let cool slightly.

3.

Cut feta into small cubes and mix in a bowl with the olive mixture. Rinse tomatoes, cut in half horizontally and scoop out seeds and inner ribs. Fill tomatoes with olive and feta mixture and place tomatoes in a baking dish. Bake in the preheated oven for about 15 minutes. Garnish with reserved scallions and olives and serve.