Baked Zucchini Stuffed with Feta and Tomatoes
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
443
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 120.7 μg | (201 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 21.8 μg | (48 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 186 mg | (196 %) | ||
| Potassium | 1,951 mg | (49 %) | ||
| Calcium | 335 mg | (34 %) | ||
| Magnesium | 192 mg | (64 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 247 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel and chop the shallots and garlic. Rinse and chop the tomatoes. Heat 2 tablespoons olive oil in a saucepan and sauté shallots and garlic until soft. Add the tomatoes, briefly heat while stirring and season with salt and pepper. Allow to cool to room temperature. Cut the feta into cubes and mix with the cooled tomato.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Rinse the zucchini, cut a lid from each and scoop out the pulp. Fill the cavities with the feta mixtures and replace the lids. Brush the stuffed zucchini with the remaining olive oil, put in a baking dish and cook for about 30 minutes in the preheated oven. Serve.
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