Tomato Tart with Balsamic and Fresh Herbs

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Tomato Tart with Balsamic and Fresh Herbs
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
574
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie574 cal.(27 %)
Protein9 g(9 %)
Fat38 g(33 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.3 mg(19 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C20 mg(21 %)
Potassium373 mg(9 %)
Calcium29 mg(3 %)
Magnesium23 mg(8 %)
Iron1.1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids24.1 g
Uric acid38 mg
Cholesterol124 mg
Complete sugar4 g

Ingredients

for
4
For the dough
250 grams Pastry flour
1 pinch salt
125 grams cold butter
1 egg
Fat (for the tart molds)
For the filling
400 grams ripe Cherry tomatoes
salt
freshly ground peppers
1 Tbsp white balsamic vinegar
1 Tbsp olive oil
rosemary (for garnish)
Basil (for garnish)
How healthy are the main ingredients?
olive oilsalteggsaltrosemaryBasil

Preparation steps

1.

Pile the flour on clean, dry work surface, mix with salt and make a well in the center. Cut the cold butter into small pieces in the flour around the well, then add egg and approximately 40 ml (approximately 1-3/4 ounce) of lukewarm water to the well. Combine all ingredients using a knife or pastry cutter until crumbly, then knead by hand to form a smooth dough. Form into a ball, divide into 4 equal pieces, wrap in plastic wrap and chill in refrigerator for 30 minutes.

2.

Preheat oven to 180°C (approximately 350°F). Place the dough between 2 layers of plastic wrap and roll out until thin.  Press each into greased ramekins or tart molds. Arrange the washed tomatoes in tarts. Drizzle with vinegar and oil. Season with salt and pepper. Bake for about 30 minutes until golden. Garnish with fresh rosemary and basil. Serve immediately.

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