Herb and Tomato Tarts

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Herb and Tomato Tarts
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
851
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie851 kcal(41 %)
Protein16.62 g(17 %)
Fat49.66 g(43 %)
Carbohydrates91 g(61 %)
Sugar added6.29 g(25 %)
Roughage10.76 g(36 %)
Vitamin A709.19 mg(88,649 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.97 mg(50 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.52 mg(47 %)
Niacin11.09 mg(92 %)
Vitamin B₆0.75 mg(54 %)
Folate220.13 μg(73 %)
Pantothenic acid0.81 mg(14 %)
Biotin33.37 μg(74 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C109.72 mg(115 %)
Potassium1,983.41 mg(50 %)
Calcium115.57 mg(12 %)
Magnesium109.71 mg(37 %)
Iron4.85 mg(32 %)
Iodine17.2 μg(9 %)
Zinc2 mg(25 %)
Saturated fatty acids14.12 g
Cholesterol59.01 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoegg

Ingredients

for
4
Ingredients
1 tablespoon
cup
4
Red onions (chopped)
24
cherry tomatoes (halved)
1
Garlic clove (finely chopped)
1 tablespoon
2 tablespoons
14 ounces
2 tablespoons
1
egg (beaten)
To garnish

Preparation steps

1.
Heat the oil and butter in a frying pan and cook the onions, 12 tomatoes and garlic slowly for 20-30 minutes until caramelised. Add the balsamic vinegar and sugar and cook for 2 minutes. Leave to cool
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a large baking tray.
3.
Roll out the pastry to 1/2 cm|1/4" thick. Cut out 4 x 15 cm|6" circles. Make a shallow cut in the puff pastry circles 1 cm|1/2" in from the edge and all the way around.
4.
Spoon the tomato mixture into the centre of the pastry, leaving the cut edge clear.
5.
Place the remaining tomatoes on top of the filling and scatter with the basil.
6.
Brush the edges with beaten egg and bake for 20 minutes until the pastry is golden. Garnish with basil leaves.