Tomato Jam
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
320
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 62 g | (248 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 472 mg | (12 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 74 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Tomatoes (red)
- 500 grams Tomatoes (yellow)
- 4 Oganic oranges
- 1 lemon
- 1 Cinnamon stick
- 1 pinch ground cloves
- 500 grams jam sugar (3: 1)
Preparation steps
1.
Rinse tomatoes, remove stalk and blanch. Peel tomatoes, cut in half, remove seeds and cut into small cubes. Rinse oranges, cut in half, quarter and cut into thin slices. Squeez juice from remaining orange. Rinse lemon in hot water, pat dry and finely grate the peel. Squeeze the juice from lemon.
2.
In a large saucepan, mix all ingredients and let rest covered for 1 hour. Then stir and heat over high heat. Bring mixture to a lively boil for 4-6 minutes.
3.
Fill sterilized jars with jam and cap tightly. Allow to cool overnight.
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