Flavorful Diet Breakfast

Tomato Jam

5
Average: 5 (1 vote)
(1 vote)
Tomato Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
1060
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tomatoes score points with the secondary plant substance lycopene, which has an antioxidant effect and positive effects on the cardiovascular system. The vitamin A from the red fruits is also important for healthy skin and strong vision.

You can also replace the lemon juice with lime juice or orange juice, depending on your preference.

1 glass contains
(Percentage of daily recommendation)
Calorie1,060 cal.(50 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates256 g(171 %)
Sugar added250 g(1,000 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56 mg(59 %)
Potassium618 mg(15 %)
Calcium27 mg(3 %)
Magnesium32 mg(11 %)
Iron1.6 mg(11 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid31 mg
Cholesterol0 mg
Complete sugar256 g

Ingredients

for
4
Ingredients
1 kilogram ripe Tomatoes
1 kilogram jam sugar (1: 1)
1 organic lemon (Juice and zest)
How healthy are the main ingredients?
Tomatolemon

Preparation steps

1.

Plunge the tomatoes into boiling water then ice water and remove the peel. Thoroughly shred and mix with jam sugar, lemon juice and zest.

2.

Bring the fruit mixture to a boil while stirring and let cook over high heat bubbling while stirring for 4 minutes. Pour into glass jars and close immediately. Store in a cool and dark area.