Flavorful Diet Breakfast
Tomato Jam
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
1060
calories
Calories
Healthy, because
Even smarter
Nutritional values
The tomatoes score points with the secondary plant substance lycopene, which has an antioxidant effect and positive effects on the cardiovascular system. The vitamin A from the red fruits is also important for healthy skin and strong vision.
You can also replace the lemon juice with lime juice or orange juice, depending on your preference.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,060 cal. | (50 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 256 g | (171 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 618 mg | (15 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 256 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Plunge the tomatoes into boiling water then ice water and remove the peel. Thoroughly shred and mix with jam sugar, lemon juice and zest.
2.
Bring the fruit mixture to a boil while stirring and let cook over high heat bubbling while stirring for 4 minutes. Pour into glass jars and close immediately. Store in a cool and dark area.
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