Tomato Basil Pasta

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Tomato Basil Pasta

Tomato Basil Pasta - So light and tasty - summer feeling guaranteed!

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein15 g(15 %)
Fat7 g(6 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate96 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium669 mg(17 %)
Calcium52 mg(5 %)
Magnesium78 mg(26 %)
Iron2.4 mg(16 %)
Iodine3 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1 g
Uric acid82 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams thin Pasta (such as capellini)
salt
750 grams ripe Tomatoes
1 bunch Basil
2 garlic cloves
2 Tbsps olive oil
peppers
How healthy are the main ingredients?
TomatoPastaBasilolive oilsaltgarlic clove

Preparation steps

1.

Cook the pasta in boiling salted water until al dente according to the package directions.

2.

Rinse, trim, remove the seeds, and dice the tomatoes. Rinse, dry, and remove the basil leaves from the stalk.

3.

Peel and finely chop the garlic. Heat the oil in a pan, and cook over medium heat until soft.

4.

Add the tomatoes, sauté for 2 minutes, then season with salt and pepper. Fold in the basil and remove from the heat.

5.

Drain the pasta, reserving 2 tablespoons of the pasta water. Add to the tomato mixture, then divide onto 4 plates and serve.