Tomato and Spring Onion Toasts

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Tomato and Spring Onion Toasts
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
499
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie499 kcal(24 %)
Protein17.4 g(18 %)
Fat5.47 g(5 %)
Carbohydrates98.32 g(66 %)
Sugar added0 g(0 %)
Roughage2.07 g(7 %)
Vitamin A121.44 mg(15,180 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.96 mg(8 %)
Vitamin B₆0.12 mg(9 %)
Folate24.17 μg(8 %)
Pantothenic acid0.12 mg(2 %)
Biotin5.18 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.83 mg(20 %)
Potassium320.02 mg(8 %)
Calcium31.25 mg(3 %)
Magnesium16.51 mg(6 %)
Iron6.27 mg(42 %)
Iodine0.15 μg(0 %)
Zinc0.28 mg(4 %)
Saturated fatty acids1.2 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 slices
4
tomatoes (peeled and diced)
2
scallions (cut into rings)
1
Garlic clove (sliced)
0.333 cup
green Olives (pitted, sliced)
2 tablespoons
fresh Basil (chopped)
How healthy are the main ingredients?
olive oiltomatoOliveBasil

Preparation steps

1.
Preheat the grill and toast the baguette slice for around 4 minutes.
2.
Remove from the grill and drizzle with olive oil.
3.
Place the tomatoes, spring onions, garlic and the olives in a bowl and season with lemon juice, salt and ground black pepper. Stir in the basil and spread onto the baguette slices.