Tomato and Spinach Spaghetti

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Tomato and Spinach Spaghetti
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
452
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein17 g(17 %)
Fat9 g(8 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K48.1 μg(80 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate87 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C30 mg(32 %)
Potassium585 mg(15 %)
Calcium141 mg(14 %)
Magnesium81 mg(27 %)
Iron2.5 mg(17 %)
Iodine9 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.5 g
Uric acid81 mg
Cholesterol6 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
1 Tbsp extra virgin olive oil
1 cup Grape tomato (or cherry)
1 cup loosely packed, fresh Baby spinach
2 cloves garlic cloves (thinly sliced)
salt (to taste)
freshly ground Black pepper (to taste)
2 cups Spaghetti (cooked)
¼ cup shaved Parmesan
fresh Basil (for garnish)
How healthy are the main ingredients?
Parmesanolive oilgarlic clovesaltBasil

Preparation steps

1.
Add olive oil to a medium nonstick skillet heated over medium-high heat. Add the tomatoes, spinach, and garlic and sauté for 2-3 minutes until spinach is soft and bright green and tomatoes are soft. Add salt and pepper to taste, if desired.
2.
Stir in the cooked pasta and continue to cook and stir the mixture for a minute or two to heat up the pasta and blend the flavors. Turn off the heat. Top with Parmesan shavings. Let sit for a couple of minutes. Garnish with basil (optional). Serve.