Tomato and Pancetta Spaghetti

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Tomato and Pancetta Spaghetti
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein13 g(13 %)
Fat45 g(39 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.4 mg(29 %)
Folate26 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C5 mg(5 %)
Potassium357 mg(9 %)
Calcium34 mg(3 %)
Magnesium47 mg(16 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids17.1 g
Uric acid103 mg
Cholesterol26 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
¼ cup extra virgin olive oil (divided)
8 ozs thickly sliced Pancetta (cut crosswise into 5mm| 1/4-inch strips)
2 small Red onions (sliced 1/4-inch thick)
¼ cup drained sun-dried tomatoes (packed in oil)
2 Tbsps garlic cloves (chopped)
¼ cup Basil (chopped or picked)
salt
freshly ground Black pepper
16 ozs Spaghetti
How healthy are the main ingredients?
olive oilgarlic cloveBasilsalt

Preparation steps

1.
Heat 2 tablespoons of the olive oil in a large skillet. Add pancetta and cook over medium heat until softened but not browned, about 3 minutes. Using a slotted spoon, transfer the pancetta to a plate.
2.
Pour off all but 2 tablespoons of fat from the skillet. Add the remaining olive oil and heat until shimmering. Add the onions and cook over medium-high heat until just beginning to brown, about 5 minutes. Add the pancetta and sun-dried tomatoes and cook over medium heat for 5 minutes longer. Add the garlic and cook until fragrant, about 1 minute. Add the basil and season with salt and pepper.
3.
Meanwhile, in a pot of boiling salted water, cook the spaghetti until al dente. Drain the spaghetti, reserving 1/2 cup of the cooking water.
4.
Add the spaghetti to the skillet along with 1/4 cup of the cooking water and toss over medium heat until combined. Transfer to a bowl and serve.