Three Layer Coconut and Graham Nut Bars

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Three Layer Coconut and Graham Nut Bars
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
516
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie516 kcal(25 %)
Protein7.83 g(8 %)
Fat32.58 g(28 %)
Carbohydrates54.3 g(36 %)
Sugar added17.41 g(70 %)
Roughage3.48 g(12 %)
Vitamin A109.17 mg(13,646 %)
Vitamin D0.14 μg(1 %)
Vitamin E4.03 mg(34 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.36 mg(33 %)
Niacin2.32 mg(19 %)
Vitamin B₆0.06 mg(4 %)
Folate19.05 μg(6 %)
Pantothenic acid0.32 mg(5 %)
Biotin11.24 μg(25 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C0.77 mg(1 %)
Potassium288.15 mg(7 %)
Calcium150.76 mg(15 %)
Magnesium67.92 mg(23 %)
Iron1.8 mg(12 %)
Iodine24.77 μg(12 %)
Zinc1.17 mg(15 %)
Saturated fatty acids17.73 g
Cholesterol35.99 mg

Ingredients

for
54
Ingredients
½ cup butter melted (plus extra for pan)
2 cups crushed Graham crackers
2 cups chopped, roasted almonds (divided)
½ cup granulated sugar
2 cups Shredded coconut
1 ⅔ cups sweetened condensed milk
For Chocolate Topping
1 ½ cups packed brown sugar
6 tablespoons heavy whipping cream
¼ cup butter (roughly chopped)
¾ cup semi-sweet Chocolate chip
How healthy are the main ingredients?
almondsugar
Product recommendation
Yield will vary depending on size cut.

Preparation steps

1.
Preheat oven to 350ºF. Lightly grease a 9 x 13-inch baking pan with butter.
2.
In the bowl of a food processor, pulse the graham cracker crumbs, 3/4 cup chopped almonds, sugar and butter, until coarse crumbs form. Press graham cracker crumb mixture onto the bottom of prepared baking pan. Bake for 8-10 minutes or until lightly browned.
3.
Meanwhile, combine flaked coconut and milk; spread over warm crust. Sprinkle with remaining almonds. Bake for 12-15 minutes or until the edges are lightly browned. Cool in the pan on a wire rack.
4.
For Chocolate Topping:
5.
In a large saucepan set over medium heat, combine brown sugar, cream and butter. Bring to a boil, stirring constantly. Boil for 1 minute.
6.
Remove from the heat; stir in chocolate chips until melted. Spread over coconut layer and smooth with a spatula or the back of a spoon. Cool before cutting.