Thick Egg Crepe with Fish Filling

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Thick Egg Crepe with Fish Filling
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
389
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie389 kcal(19 %)
Protein36.64 g(37 %)
Fat19.59 g(17 %)
Carbohydrates10.37 g(7 %)
Sugar added0 g(0 %)
Roughage1.02 g(3 %)
Vitamin A718.69 mg(89,836 %)
Vitamin D7.13 μg(36 %)
Vitamin E15.17 mg(126 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.86 mg(78 %)
Niacin15.48 mg(129 %)
Vitamin B₆0.59 mg(42 %)
Folate121.92 μg(41 %)
Pantothenic acid0.19 mg(3 %)
Vitamin B₁₂5.08 μg(169 %)
Vitamin C11.89 mg(13 %)
Potassium301.02 mg(8 %)
Calcium11.29 mg(1 %)
Magnesium24.13 mg(8 %)
Iron0.86 mg(6 %)
Iodine180 μg(90 %)
Zinc0.26 mg(3 %)
Saturated fatty acids4.05 g
Cholesterol551.65 mg

Ingredients

for
4
Ingredients
12 eggs
1 cup Tuna
1 ¼ cups Vegetables
1 cup canned Sweet corn
2 tablespoons olive oil
3 Chives
salt
peppers
How healthy are the main ingredients?
Tunaolive oileggChivessalt

Preparation steps

1.
Flake the tuna in bite size pieces. Heat the vegetables with the corn on low heat. Chop the chives.
2.
Break the eggs and whisk in an omelet. Season with salt and pepper.
3.
Heat the oil in an anti adhesive pan. Let the eggs cook for 2 minutes. Garnish with the vegetables and the tuna.
4.
Fold in half and continue cooking for approx. 4 minutes. Serve garnished with the chives.