Sweet Potato Gratin with Apples and Raisins

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Sweet Potato Gratin with Apples and Raisins
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein9 g(9 %)
Fat35 g(30 %)
Carbohydrates65 g(43 %)
Sugar added15 g(60 %)
Roughage6.1 g(20 %)
Vitamin A1.3 mg(163 %)
Vitamin D1.4 μg(7 %)
Vitamin E9 mg(75 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate52 μg(17 %)
Pantothenic acid1.4 mg(23 %)
Biotin23.3 μg(52 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C38 mg(40 %)
Potassium711 mg(18 %)
Calcium115 mg(12 %)
Magnesium54 mg(18 %)
Iron2.1 mg(14 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids15.2 g
Uric acid43 mg
Cholesterol168 mg
Complete sugar47 g

Ingredients

for
4
Ingredients
3 Tbsps raisins
6 Tbsps Apple juice
60 grams peeled Walnut
300 grams Sweet potato
500 grams Apple
80 grams Crème fraiche
200 milliliters Whipped cream
2 eggs
3 Tbsps Cinnamon sugar
How healthy are the main ingredients?
AppleSweet potatoWhipped creamApple juiceWalnutraisins

Preparation steps

1.

Preheat the oven to 200 ° C top and bottom heat Preheat.

2.

Soak raisins in apple juice. Roast nuts in a dry pan until aromatic. Remove from heat and chop coarsely.

3.

Peel sweet potatoes and cut into thin slices. Peel apples, quarter, core and cut into thin slices. Mix apples with lemon juice and layer in a buttered casserole dish with potatoes. Combine crème fraîche with heavy cream, eggs and cinnamon-sugar mix, pour over potatoes and apples. Sprinkle with well-drained raisins and bake in preheated oven at 200°C (approximately 400°F) for about 35 minutes. Sprinkle with nuts and serve.