Sweet Potato Gratin with Apples and Raisins
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
613
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 23.3 μg | (52 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 711 mg | (18 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps raisins
- 6 Tbsps Apple juice
- 60 grams peeled Walnut
- 300 grams Sweet potato
- 500 grams Apple
- 80 grams Crème fraiche
- 200 milliliters Whipped cream
- 2 eggs
- 3 Tbsps Cinnamon sugar
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.
Soak raisins in apple juice. Roast nuts in a dry pan until aromatic. Remove from heat and chop coarsely.
3.
Peel sweet potatoes and cut into thin slices. Peel apples, quarter, core and cut into thin slices. Mix apples with lemon juice and layer in a buttered casserole dish with potatoes. Combine crème fraîche with heavy cream, eggs and cinnamon-sugar mix, pour over potatoes and apples. Sprinkle with well-drained raisins and bake in preheated oven at 200°C (approximately 400°F) for about 35 minutes. Sprinkle with nuts and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
