Sweet Banana and Nuts with Ice-cream

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Sweet Banana and Nuts with Ice-cream
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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
542
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie542 kcal(26 %)
Protein8.04 g(8 %)
Fat21.26 g(18 %)
Carbohydrates81.35 g(54 %)
Sugar added39.6 g(158 %)
Roughage5.91 g(20 %)
Vitamin A239.24 mg(29,905 %)
Vitamin D1.05 μg(5 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.49 mg(45 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.58 mg(41 %)
Folate66.46 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.19 μg(29 %)
Vitamin B₁₂0.72 μg(24 %)
Vitamin C52.9 mg(56 %)
Potassium711.8 mg(18 %)
Calcium151.48 mg(15 %)
Magnesium60.07 mg(20 %)
Iron1.35 mg(9 %)
Iodine50.66 μg(25 %)
Zinc1.55 mg(19 %)
Saturated fatty acids8.4 g
Cholesterol243.41 mg
Author of this recipe:
How healthy are the main ingredients?
sugarBananaOrangelemonMaple syrupmint

Ingredients

for
4
Ingredients
cup
cup
4 teaspoons
fresh Ginger root (grated)
4
cup
4
ripe Banana
2
Oranges (juiced)
1
lemon (juiced)
2 tablespoons
2 tablespoons
4 tablespoons
mint (to garnish)

Preparation steps

1.
Place the milk and cream in a pot with the ginger and bring to the boil. Mix together the egg yolks with 100 g sugar until creamy. Stir the hot milk-cream into the egg yolk mixture, pour everything back into the pot and simmer on a low heat stirring continuously until the mixture thickens. Do not allow to boil!
2.
Sieve the cream and leave to cool. Pour the mixture into an ice cream maker. Alternately pour the mixture into a flat metal bowl and freeze for at least four hours stirring every 30 min.
3.
Caramelise the remaining sugar in a pan and add the bananas, orange juice and lemon juice. Season with a pinch of salt, rum and maple syrup and simmer for 2 min.
4.
Use an ice cream scoop to serve the ice cream on plates with the caramelised bananas and the nuts. Garnish with mint leaves.