Sweet and Savoury Pears

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Sweet and Savoury Pears
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein23 g(23 %)
Fat41 g(35 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E8.4 mg(70 %)
Vitamin K13.4 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.5 mg(36 %)
Folate87 μg(29 %)
Pantothenic acid2 mg(33 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C15 mg(16 %)
Potassium512 mg(13 %)
Calcium489 mg(49 %)
Magnesium92 mg(31 %)
Iron1.6 mg(11 %)
Iodine35 μg(18 %)
Zinc3.7 mg(46 %)
Saturated fatty acids13.8 g
Uric acid39 mg
Cholesterol47 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
6 ripe Pear
lemons (juiced)
1 Tbsp olive oil
1.333 cups Blue cheese (crumbled)
1 ½ cups Walnut (chopped)
rosemary (to garnish)
How healthy are the main ingredients?
Walnutolive oilPearlemonrosemary
Preparation

Kitchen utensils

1 Tablespoon, 1 Small bowl, 1 Small pot, 1 Wooden spoon, 1 Kitchen scale, 1 große Mixing bowl, 1 Hand mixer, 1 Kitchen towel, 1 Rolling pin, 2 Baking sheets, 1 Parchment paper, 1 Small knife, 1 Offset spatula, 1 Cup, 1 Fork, 1 Pastry brush

Preparation steps

1.
Slice the pears in half lengthways and cut away the cores. Rub the cut surfaces with the lemon juice to prevent browning.
2.
Heat the oil in a small pan and add the crumbled blue cheese and the walnuts.
3.
Stir over a gentle heat until the cheese has just melted then spoon the mixture into the core cavities of the pears.
4.
Serve immediately garnished with the rosemary sprigs.