Summertime Citrus Drink in a Jar

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Summertime Citrus Drink in a Jar
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
131
calories
Calories

Nutritional values

1 litre contains
(Percentage of daily recommendation)
Calorie131 kcal(6 %)
Protein0.25 g(0 %)
Fat0 g(0 %)
Carbohydrates32.99 g(22 %)
Sugar added31.44 g(126 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.82 mg(13 %)
Potassium34.17 mg(1 %)
Calcium12.42 mg(1 %)
Magnesium2.37 mg(1 %)
Iron0.11 mg(1 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
2 large, unwaked lemons (thinly pared rind)
1 ¼ cups sugar
½ cup water
6 Tea bag
4 cups boiling water
½ cup lemon juice
3 ½ cups chilled water
To garnish
mint
How healthy are the main ingredients?
sugarlemonmint

Preparation steps

1.
Heat the lemon rind, sugar and water in a pan over a low heat until the sugar has dissolved. Bring to a boil, stirring, then reduce the heat and simmer for 2 minutes. Remove from the heat and leave to cool.
2.
Steep the tea bags in the boiling water, covered, for 5 minutes.
3.
Remove the tea bags and strain in the sugar syrup. Add the lemon juice and chilled water and stir well.
4.
Serve chilled garnished with mint leaves.