Stuffed Zucchini

0
Average: 0 (0 votes)
(0 votes)
Stuffed Zucchini
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein7 g(7 %)
Fat45 g(39 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K27.8 μg(46 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate29 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C54 mg(57 %)
Potassium560 mg(14 %)
Calcium79 mg(8 %)
Magnesium55 mg(18 %)
Iron3.1 mg(21 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids19.7 g
Uric acid67 mg
Cholesterol30 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 Zucchini
2 onions
200 grams Bacon
2 garlic cloves
½ bunch marjoram
salt
freshly ground peppers
1 lemon
How healthy are the main ingredients?
marjoramZucchinioniongarlic clovesaltlemon

Preparation steps

1.

Rinse and dry zucchini, cut off lids (set them aside).

2.

Scrape out pulp, leaving about 1 cm (approximately 1/2 inch) shells intact. 

3.
3. Allow about 1 cm as a shell and do not hurt.
4.

Cut off bottoms of zucchini slightly to make zucchini stable. 

5.
5. Again let stand about 1 cm of the sheath.
6.

Chop zucchini pulp.  

7.

Cut bacon into cubes. Peel and chop onions and garlic. Heat 2 tablespoons of oil in a pan and saute bacon, onions and garlic until soft. Add chopped zucchini pulp and chopped marjoram, season with salt, pepper, lemon juice and zest. 

8.

Stuff  zucchini with the mixture and arrange in an oiled baking pan. 

9.

Replace zucchini lids and drizzle wtih olive oil. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes. If necessary, cover zucchini with aluminum foil. Remove from the oven and serve. 

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks