Grilled Stuffed Pork Belly

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Grilled Stuffed Pork Belly
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
766
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie766 cal.(36 %)
Protein27 g(28 %)
Fat74 g(64 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.3 mg(103 %)
Vitamin B₆0.4 mg(29 %)
Folate11 μg(4 %)
Pantothenic acid1 mg(17 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C6 mg(6 %)
Potassium330 mg(8 %)
Calcium24 mg(2 %)
Magnesium28 mg(9 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc2.6 mg(33 %)
Saturated fatty acids29.6 g
Uric acid136 mg
Cholesterol120 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
1 ½ kilograms Pork belly (with rind)
For the filling
2 onions (chopped)
5 garlic cloves
1 tsp salt
3 Tbsps parsley (finely chopped)
3 Tbsps Basil (finely chopped)
3 Tbsps Tarragon (finely chopped)
1 little green chili pepper (seeded, finely chopped)
2 Tbsps olive oil
1 Tbsp grained Mustard
How healthy are the main ingredients?
olive oilMustardparsleyBasilTarragononion

Preparation steps

1.

Cut a slit in the pork belly between the lean and fat meat to create a cavity for stuffing. Make sure that the narrow sides remain closed.

2.

For the filling: Puree the remaining ingredients and spoon into the cavity. Roll up the meat, cut the rind diagonally crosswise to make a diamond pattern and tie with kitchen string. Place on a spit and grill on a motorized rotisserie.

3.

Place a bowl underneath and grill for about 2 hours. Before carving, let rest for 5 minutes and then cut into slices.

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