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Stuffed Zucchini Halves

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Stuffed Zucchini Halves
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
417
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein20.26 g(21 %)
Fat25.91 g(22 %)
Carbohydrates28.97 g(19 %)
Sugar added0 g(0 %)
Roughage4.23 g(14 %)
Vitamin A114.42 mg(14,303 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.89 mg(7 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.33 mg(30 %)
Niacin9.59 mg(80 %)
Vitamin B₆0.83 mg(59 %)
Folate76.72 μg(26 %)
Pantothenic acid1.14 mg(19 %)
Biotin4.27 μg(9 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C47.48 mg(50 %)
Potassium970.31 mg(24 %)
Calcium178.05 mg(18 %)
Magnesium89.42 mg(30 %)
Iron2.38 mg(16 %)
Iodine0.75 μg(0 %)
Zinc3.66 mg(46 %)
Saturated fatty acids6.08 g
Cholesterol44.2 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ¼ cups
4
lemons (juiced)
3 tablespoons
1
onion (finely chopped)
1 clove
1 ½ cups
Minced Beef
2
tomatoes (deseeded and chopped)
1 tablespoon
freshly chopped thyme
2 sprigs
Sage (leaves roughly chopped)
2 tablespoons
4 tablespoons

Preparation steps

1.
Cook the rice according to packet instructions. Drain well, rinse in cold water and set aside. Preheat the oven to 180ºC (160º fan) 350ºF, gas 4.
2.
Meanwhile, cut the courgettes in half lengthways and scoop out the seeds, leaving a wall about 1 cm | 0.5". Rub the insides of the courgettes with the lemon juice.
3.
Heat the oil in a large pan and gently cook the onions until soft but not brown. Add the garlic, cook for one minute, and then add the minced beef and cook, stirring all the time, until the meat is browned all over.
4.
Add the tomatoes, thyme, sage and cooked rice, season with salt and pepper and stir in the olive oil.
5.
Stuff the mince and rice mixture into the cavities of the courgettes and place them in an ovenproof dish. Scatter over the parmesan, cover with foil and bake for 15-20 minutes until tender.