Millet is a fabulous source of minerals and trace elements. You can find out all you need to know about the yellow grains here.

Kohlrabi’s mild flavor and tender texture has made it one of the more popular vegetables of the cabbage variety. On top of that, this delicious ingredient has a slew of health benefits.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.