Kohlrabi with Tomato Filling

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Kohlrabi with Tomato Filling
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
209
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie209 kcal(10 %)
Protein8.67 g(9 %)
Fat7.46 g(6 %)
Carbohydrates33.76 g(23 %)
Sugar added1.05 g(4 %)
Roughage17.49 g(58 %)
Vitamin A107.16 mg(13,395 %)
Vitamin D0 μg(0 %)
Vitamin E2.72 mg(23 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.27 mg(27 %)
Vitamin B₆0.77 mg(55 %)
Folate88.24 μg(29 %)
Pantothenic acid0.84 mg(14 %)
Biotin15.94 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C294.58 mg(310 %)
Potassium1,821.53 mg(46 %)
Calcium125.23 mg(13 %)
Magnesium98.69 mg(33 %)
Iron2.19 mg(15 %)
Zinc0.33 mg(4 %)
Saturated fatty acids0.71 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 large Kohlrabi (with leaves)
salt
3 tomatoes
1 garlic
1 handful Basil
2 tablespoons Walnut oil
1 tablespoon white balsamic vinegar
1 teaspoon sugar
peppers
How healthy are the main ingredients?
BasilWalnut oilsugarKohlrabisalttomato

Preparation steps

1.

Rinse the kohlrabi, shorten the stalks and cut off the kohlrabi leaves. Cut the stems into cubes of about 1 cm (approximately 1/2 inch). From the kohlrabis cut a lid and scoop out the pulp using a melon baller, leaving a 1.5 cm (approximately 2/3 inch) thick edge. Cut the pulp into small cubes.

2.

Blanch the hollowed kohlrabis in boiling salted water for about 5 minutes. Meanwhile cook the diced stalks and kohlrabi scraps for about 1 minute, then rinse off thoroughly in a colander under cold water and drain. Dip the tomatoes briefly into scalding water, rinse with cold water, remove the skins, cut in half, cut out the cores and dice the pulp. Remove the kohlrabi tubers with a slotted spoon, rinse with cold water and drain.

3.

Peel the garlic and squeeze the tomatoes. Rinse the basil and chop finely. Add to the tomatoes and mix in the oil, the vinegar and the sugar. Season with salt and pepper and fill in the kohlrabi. Garnish to taste with basil and serve.