Kohlrabi with Tomato Filling
Nutritional values
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 25.4 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 233 μg | (78 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 203 mg | (214 %) | ||
| Potassium | 1,130 mg | (28 %) | ||
| Calcium | 195 mg | (20 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 4 large Kohlrabi (with leaves)
- salt
- 3 Tomatoes
- 1 garlic clove
- 1 handful Basil
- 2 Tbsps Walnut oil
- 1 Tbsp white balsamic vinegar
- 1 tsp sugar
- peppers
Preparation steps
Rinse the kohlrabi, shorten the stalks and cut off the kohlrabi leaves. Cut the stems into cubes of about 1 cm (approximately 1/2 inch). From the kohlrabis cut a lid and scoop out the pulp using a melon baller, leaving a 1.5 cm (approximately 2/3 inch) thick edge. Cut the pulp into small cubes.
Blanch the hollowed kohlrabis in boiling salted water for about 5 minutes. Meanwhile cook the diced stalks and kohlrabi scraps for about 1 minute, then rinse off thoroughly in a colander under cold water and drain. Dip the tomatoes briefly into scalding water, rinse with cold water, remove the skins, cut in half, cut out the cores and dice the pulp. Remove the kohlrabi tubers with a slotted spoon, rinse with cold water and drain.
Peel the garlic and squeeze the tomatoes. Rinse the basil and chop finely. Add to the tomatoes and mix in the oil, the vinegar and the sugar. Season with salt and pepper and fill in the kohlrabi. Garnish to taste with basil and serve.
