StrawberryJam with Apricots

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StrawberryJam with Apricots
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
438
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie438 kcal(21 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates102 g(68 %)
Sugar added83 g(332 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79 mg(83 %)
Potassium554 mg(14 %)
Calcium44 mg(4 %)
Magnesium28 mg(9 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar101 g

Ingredients

for
6
Ingredients
700 grams Strawberries
700 grams Apricot
150 milliliters Apple juice (100%)
2 Tbsps lemon juice
500 grams jam sugar (3: 1)
How healthy are the main ingredients?
StrawberryApricotApple juice

Preparation steps

1.

Rinse and dry strawberries, hull and cut into quarters. Blanch apricots, peel, halve, core and cut each half into thirds. Combine fruit with apple juice, lemon juice and sugar in a saucepan, mix and let stand for 2-3 hours.

2.

Bring to a boil on low heat, stirring, and let boil for 3-4 minutes. Skim off the foam and pour jam into prepared preserving jars. Seal well and turn jars upside down. Let stand for 10 minutes.

3.

Flip jars and cool. Serve as needed.