StrawberryJam with Apricots
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
438
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 101 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 700 grams Strawberries
- 700 grams Apricot
- 150 milliliters Apple juice (100%)
- 2 Tbsps lemon juice
- 500 grams jam sugar (3: 1)
Preparation steps
1.
Rinse and dry strawberries, hull and cut into quarters. Blanch apricots, peel, halve, core and cut each half into thirds. Combine fruit with apple juice, lemon juice and sugar in a saucepan, mix and let stand for 2-3 hours.
2.
Bring to a boil on low heat, stirring, and let boil for 3-4 minutes. Skim off the foam and pour jam into prepared preserving jars. Seal well and turn jars upside down. Let stand for 10 minutes.
3.
Flip jars and cool. Serve as needed.
