Strawberry Shake with Woodruff
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
209
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Strawberries
- 4 Tbsps lemon juice
- 60 grams sugar
- 1 Tbsp Vanilla sugar
- 250 grams Quark
- 4 sprigs Woodruff
- 2 ½ sheets gelatin
- 3 egg whites
- 1 pinch salt
Preparation steps
1.
Rinse, trim, and chop the strawberries. Add to a tall mixing bowl with the lemon juice, 20 g (approximately 3/4 ounce) sugar, vanilla sugar, and the quark. Rinse the woodruff, dry, and remove the leaves. Add to the strawberries, and puree completely.
2.
Soak the gelatin in cold water for 5-10 minutes. Squeeze out and melt in a saucepan over low heat. Stir in 2-3 tablespoons of the strawberry puree, then stir everything into the berry mixture. Chill in the refrigerator until the mixture begins to gel.
3.
Beat the egg whites with the salt until stiff. Add in the remaining sugar. Fold into the strawberry mixture, and divide into bowls. Chill for at least 1 hour.
4.
Serve garnished with strawberries and woodruff.
