Strawberry Milkshake
with almonds
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 559 mg | (14 %) | ||
| Calcium | 274 mg | (27 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Strawberries
- 2 Tbsps Orange juice
- 2 Tbsps chopped almonds
- 2 Tbsps honey
- 400 milliliters chilled milk
- cinnamon
Preparation steps
1.
Rinse and trim the strawberries, then drain thoroughly. Set two strawberries aside for garnish. Corsely chop the remaining strawberries. Puree the chopped strawberries with the orange juice, honey, almonds, and milk in the blender. Season to taste with cinnamon.
2.
Pour the shake into two glasses, garnish with the reserved strawberries, and serve immediately.
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