Pears with Orange Marmalade and Cinnamon
(2 votes)
(2 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 304 mg | (8 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Oranges
- 2 soft, ripe Pear
- 3 Tbsps lemon juice
- 20 grams butter
- 2 tsps honey
- 2 Cinnamon stick
- 150 grams Orange marmalade
- 100 milliliters Whipped cream (minimum 30% fat content)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F) top and bottom heat.
2.
Cut the oranges in half and squeeze the juice.
3.
Rinse the pears, dry, halve and remove the seeds with a spoon. Sprinkle the cut sides of the pear halves with the lemon juice.
4.
Mix the butter with the honey, orange juice and cinnamon sticks in a baking dish. Top the pear halves with the marmalade, place in the baking dish and bake in the preheated oven for 20 minutes.
5.
Beat the cream until stiff and garnish the pears halves with it. Serve drizzled with the sauce.
