Stone Fruit Sparkling Drink
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
2479
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,479 cal. | (118 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 592 g | (395 %) | ||
| Sugar added | 432 g | (1,728 %) | ||
| Roughage | 22.8 g | (76 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 324 μg | (108 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 184 mg | (194 %) | ||
| Potassium | 2,843 mg | (71 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 572 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3.333 cups sugar
- 2 tsps lemon juice
- 2 Tbsps Citric acid (from the chemists)
- 5 cups Cherries (pitted)
- ½ stick cinnamon
Preparation steps
1.
Place the sugar in a pan with 750 ml water and bring to the boil. Boil for approx. 5 minutes. Remove from the heat and dissolve the lemon juice and citric acid in the mixture.
2.
Add the cherries to the syrup and crush gently with a potato masher. Add the cinnamon stick and let infuse for about 2 hours.
3.
Pass the mixture through a fine sieve. Return to the pan and bring to the boil, then fill immediately into sterilised bottles. Twist the caps on tightly and let the bottles cool.
4.
To serve, pour a little syrup in a glass and top up with mineral water.
lunch seasonal
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