Stone Fruit Sparkling Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
3095
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,095 kcal | (147 %) | ||
| Protein | 5.05 g | (5 %) | ||
| Fat | 5.02 g | (4 %) | ||
| Carbohydrates | 803.7 g | (536 %) | ||
| Sugar added | 670.59 g | (2,682 %) | ||
| Roughage | 15.69 g | (52 %) |
more nutritional values
| Vitamin A | 0.38 mg | (48 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 0.03 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.08 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27.6 mg | (29 %) | ||
| Potassium | 28.95 mg | (1 %) | ||
| Calcium | 119.78 mg | (12 %) | ||
| Magnesium | 0.78 mg | (0 %) | ||
| Iron | 0.45 mg | (3 %) | ||
| Zinc | 0.09 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- 3.333 cups
- 2 teaspoons
- 2 tablespoons
Citric acid (from the chemists)
- 5 cups
Cherries (pitted)
- ½ stick
How healthy are the main ingredients?
cinnamonPreparation steps
1.
Place the sugar in a pan with 750 ml water and bring to the boil. Boil for approx. 5 minutes. Remove from the heat and dissolve the lemon juice and citric acid in the mixture.
2.
Add the cherries to the syrup and crush gently with a potato masher. Add the cinnamon stick and let infuse for about 2 hours.
3.
Pass the mixture through a fine sieve. Return to the pan and bring to the boil, then fill immediately into sterilised bottles. Twist the caps on tightly and let the bottles cool.
4.
To serve, pour a little syrup in a glass and top up with mineral water.
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