Stone Fruit Relish

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Stone Fruit Relish
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
600
Ingredients
4 Peaches (about 600g)
2 tsps Cumin
2 tsps Coriander
1 pinch ground cinnamon
1 stalk Lemongrass (finely chopped)
1 green chili pepper (cut into thin rings)
1 large lemon (juice)
2 tsps green peppercorns
½ cup sugar
1 tsp salt
2 sprigs mint (leaves cut into strips)
How healthy are the main ingredients?
sugarmintPeachCumincinnamonlemon
Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener, 1 Lid

Preparation steps

1.
Plunge the peaches into boiling water, then into cold water. Remove the skins, then cut the peaches in half and slice thinly.
2.
Heat a frying pan, add the cumin and coriander and cook stirring for 1 minute, until fragrantly spicy. Crush the seeds in a pestle and mortar.
3.
Put the peaches, lemongrass, chilli, spices, lemon juice, peppercorns, sugar and salt in a large pan.
4.
Slowly bring to a boil, stirring, then reduce the heat and cook for about 30 minutes until thick.
5.
Remove from the heat, stir in the mint and ladle into hot sterilised jars. Seal tightly.

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