Stir Fried Rice with Meat and Vegetables

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Stir Fried Rice with Meat and Vegetables
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
633
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie633 cal.(30 %)
Protein29 g(30 %)
Fat28 g(24 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K70.2 μg(117 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.8 mg(57 %)
Folate106 μg(35 %)
Pantothenic acid1.7 mg(28 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C27 mg(28 %)
Potassium1,052 mg(26 %)
Calcium81 mg(8 %)
Magnesium86 mg(29 %)
Iron3.7 mg(25 %)
Iodine12 μg(6 %)
Zinc5.7 mg(71 %)
Saturated fatty acids8.9 g
Uric acid255 mg
Cholesterol63 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
100 grams Peas (frozen)
250 grams Long grain rice
salt
150 grams green Beans
2 carrots
150 grams Celery root
1 sm can Corn (140 grams)
1 shallot
20 grams ginger
4 Tbsps soybean oil
1 Tbsp red Curry paste
400 grams mixed Ground meat
1 Lime (juice)
parsley (for garnish)
How healthy are the main ingredients?
Long grain riceCornsoybean oilgingersaltcarrot

Preparation steps

1.

Thaw the peas. Cook rice for about 20 minutes in twice the amount of salted boiling water. Drain and then allow to cool.

2.

Rinse, trim and blanch green beans in boiling salted water for about 6 minutes until al dente. Rinse with ice cold water and drain. Peel carrots and celery root and dice both into 1 cm (approximately 3/8 inch) cubes. Drain the corn. Peel shallot and ginger and finely chop. Sauté both in 1 tablespoon hot oil in a large skillet until translucent. Add carrots and celery root and fry for 3-4 minutes until al dente. Remove vegetables and add remaining oil in the pan. Roast curry paste in pan until fragrant. Add ground meat and fry until crumbly. Add fried vegetables, corn, peas, beans and rice, mix together well. Fry for about 5 more minutes, so everything is hot. Season with salt, pepper and lime juice and serve garnished with parsley.