Steaks with Potatoes and Tomatoes
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.8 mg | (182 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,638 mg | (41 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 800 grams waxy potatoes
- 3 Tbsps clarified butter
- 250 milliliters Beef broth
- 250 grams Cherry tomatoes
- 4 Steak 180 grams each (approximately 6 ounces each)
- salt
- freshly ground peppers
- cayenne pepper
- Basil (for garnish)
Preparation steps
1.
Peel and finely chop onion and garlic. Peel, rinse and dice the potatoes. Heat 2 tablespoons of butter in a pan. Cook potatoes 5 minutes until golden brown. Add onion and garlic and cook briefly. Add broth and simmer 10 minutes.
2.
Rinse and halve the cherry tomatoes.
3.
Melt the remaining butter in a pan. Cook the steaks for about 3 to 4 minutes on each side. Season with salt and pepper.
4.
Just before the end of cooking the potatoes, add the tomatoes. Season with salt, pepper and cayenne pepper.
5.
Cut steaks into strips. Serve with the potatoes and tomatoes. Garnish with basil leaves.
