Steaks with Potatoes and Tomatoes

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Steaks with Potatoes and Tomatoes
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
555
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein49 g(50 %)
Fat24 g(21 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin21.8 mg(182 %)
Vitamin B₆0.8 mg(57 %)
Folate59 μg(20 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C51 mg(54 %)
Potassium1,638 mg(41 %)
Calcium42 mg(4 %)
Magnesium100 mg(33 %)
Iron6 mg(40 %)
Iodine8 μg(4 %)
Zinc8.9 mg(111 %)
Saturated fatty acids12.7 g
Uric acid257 mg
Cholesterol128 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
800 grams waxy potatoes
3 Tbsps clarified butter
250 milliliters Beef broth
250 grams Cherry tomatoes
4 Steak 180 grams each (approximately 6 ounces each)
salt
freshly ground peppers
cayenne pepper
Basil (for garnish)
How healthy are the main ingredients?
potatooniongarlic clovesaltcayenne pepperBasil

Preparation steps

1.

Peel and finely chop onion and garlic. Peel, rinse and dice the potatoes. Heat 2 tablespoons of butter in a pan. Cook potatoes 5 minutes until golden brown. Add onion and garlic and cook briefly. Add broth and simmer 10 minutes.

2.

Rinse and halve the cherry tomatoes.

3.

Melt the remaining butter in a pan. Cook the steaks for about 3 to 4 minutes on each side. Season with salt and pepper.

4.

Just before the end of cooking the potatoes, add the tomatoes. Season with salt, pepper and cayenne pepper.

5.

Cut steaks into strips. Serve with the potatoes and tomatoes. Garnish with basil leaves.