Stacked Blueberry Pancakes
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
502
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 302 mg | (8 %) | ||
| Calcium | 412 mg | (41 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅓ cups flour
- 2 tsps Baking powder
- 1 pinch salt
- 2 eggs (separated)
- 1 ⅓ cups milk
- 2 Tbsps clear honey
- butter (for frying)
- 1 ⅓ cups Blueberries
- 4 Tbsps Maple syrup
- Whipped cream
Preparation steps
1.
Put the flour, baking powder, salt, egg yolks, milk and honey into a mixing bowl and beat to make a smooth batter. Let rest for 30 minutes.
2.
Whisk the egg whites until stiff then fold into the batter with half the blueberries.
3.
Heat a little butter in a frying pan, drop in spoonfuls of batter and cook for 2 – 3 minutes on one side, then turn and cook the other side. Take out of the pan and keep warm. Continue making pancakes in this way until all the batter is used up.
4.
Pile the pancakes on plates and serve drizzled with maple syrup and the rest of the blueberries and the whipped cream.
