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Sporty Latte Macchiato
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
153
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 153 cal. | (7 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 2.6 g | (9 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 1.9 μg | (3 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 4.4 mg | (37 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 18 μg | (6 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 6 μg | (13 %) | ||
Vitamin B₁₂ | 0.7 μg | (23 %) | ||
Vitamin C | 3 mg | (3 %) | ||
Potassium | 634 mg | (16 %) | ||
Calcium | 196 mg | (20 %) | ||
Magnesium | 113 mg | (38 %) | ||
Iron | 4.8 mg | (32 %) | ||
Iodine | 18 μg | (9 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 4.9 g | |||
Uric acid | 0 mg | |||
Cholesterol | 14 mg | |||
Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 milliliters milk
- 100 milliliters hot Espresso
- sugar
- cocoa powder (for dusting)
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Preparation steps
1.
Heat 2/3 of the milk until warm. Divide half of warm milk between 2 tall glasses and mix remaining half with espresso. Place long spoons in glasses and gently pour espresso mixture in.
2.
Froth remaining milk and spoon froth on top. Using a template of a football or soccer design, sift cocoa powder over froth.
3.
Serve with sugar to taste.
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