Spinach and Mushroom Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
166
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 78.4 μg | (131 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls baby Spinach
- 2 button Mushroom
- 50 grams Parmesan
- 2 Tbsps Hazelnuts (chopped)
- 1 Tbsp scallions
- 2 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 2 Tbsps Nut oil
- salt
- sugar
Preparation steps
1.
Rinse and remove tough stems from the spinach. Drain well and arrange on plates.
2.
Rinse and finely slice the mushrooms. Finely grate the parmesan. Sprinkle the mushrooms, parmesan and hazelnuts over the spinach leaves.
3.
For the dressing, mix the chives, oil, vinegar and lemon juice. Season with the sugar and a pinch of salt. Pour over the salad and serve.
