Spinach and Mushroom Salad

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Spinach and Mushroom Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates5 g(3 %)
Sugar added2 g(8 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin K78.4 μg(131 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium243 mg(6 %)
Calcium188 mg(19 %)
Magnesium33 mg(11 %)
Iron1.2 mg(8 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.4 g
Uric acid20 mg
Cholesterol10 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 handfuls baby Spinach
2 button Mushroom
50 grams Parmesan
2 Tbsps Hazelnuts (chopped)
1 Tbsp scallions
2 Tbsps white balsamic vinegar
1 Tbsp lemon juice
2 Tbsps Nut oil
salt
sugar
How healthy are the main ingredients?
SpinachParmesansaltsugar

Preparation steps

1.

Rinse and remove tough stems from the spinach. Drain well and arrange on plates.

2.

Rinse and finely slice the mushrooms. Finely grate the parmesan. Sprinkle the mushrooms, parmesan and hazelnuts over the spinach leaves.

3.

For the dressing, mix the chives, oil, vinegar and lemon juice. Season with the sugar and a pinch of salt. Pour over the salad and serve.