Spinach Rice Patties

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
Ingredients
18 ozs Frozen Spinach (thawed and drained)
2 Tbsps finely chopped, mixed Fresh herbs
1 ½ cups cooked, white Rice
2 Tbsps all-purpose flour
3 egg whites
2 Tbsps grated Parmesan
salt
peppers
vegetable oil (for frying)
To garnish
cream cheese
freshly ground Black pepper
cilantro
Mache Lettuce (lamb's lettuce)
How healthy are the main ingredients?
SpinachParmesansaltcream cheese
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Preparation steps

1.
Mix together all the ingredients and form into small patties.
2.
Heat the oil in a frying pan and cook the patties, a few at a time for a few minutes on each side until golden brown.
3.
Place on a serving plate and garnish with cream cheese sprinkled with black pepper, coriander and lambs lettuce.
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