Spinach Rice Patties

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Spinach Rice Patties
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
167
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein10.35 g(11 %)
Fat2.42 g(2 %)
Carbohydrates27.39 g(18 %)
Sugar added0 g(0 %)
Roughage4.02 g(13 %)
Vitamin A1,205.71 mg(150,714 %)
Vitamin D0.02 μg(0 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.43 mg(39 %)
Niacin5.32 mg(44 %)
Vitamin B₆0.35 mg(25 %)
Folate262.33 μg(87 %)
Pantothenic acid0.44 mg(7 %)
Biotin2.52 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C35.85 mg(38 %)
Potassium821.09 mg(21 %)
Calcium183.2 mg(18 %)
Magnesium135.89 mg(45 %)
Iron4.11 mg(27 %)
Iodine16.33 μg(8 %)
Zinc1.37 mg(17 %)
Saturated fatty acids1.01 g
Cholesterol3.02 mg

Ingredients

for
4
Ingredients
18 ounces Frozen Spinach (thawed and drained)
2 tablespoons finely chopped, mixed Fresh herbs
1 ½ cups cooked, white Rice
2 tablespoons all-purpose flour
3 egg whites
2 tablespoons grated Parmesan
salt
peppers
vegetable oil (for frying)
To garnish
cream cheese
freshly ground Black pepper
cilantro
Mache Lettuce (lamb's lettuce)
How healthy are the main ingredients?
SpinachParmesansaltcream cheese

Preparation steps

1.
Mix together all the ingredients and form into small patties.
2.
Heat the oil in a frying pan and cook the patties, a few at a time for a few minutes on each side until golden brown.
3.
Place on a serving plate and garnish with cream cheese sprinkled with black pepper, coriander and lambs lettuce.