Spinach Muffins

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Spinach Muffins
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
6
Ingredients
250 grams Spinach
250 grams Pastry flour
2 tablespoons freshly chopped Fresh herbs
½ teaspoon sweet ground paprika
salt
freshly ground peppers
2 ½ teaspoons Baking powder
½ teaspoon baking soda
1 egg
125 grams melted butter
300 grams Yogurt (0.1% fat)
6 Portion forms (or 1 muffin plate with 12 wells)
2 medium tomatoes
6 blanched, green Asparagus tip
6 Chervil
How healthy are the main ingredients?
Spinachsalteggtomato

Preparation steps

1.

Grease the ramekins or muffin tin. Rinse the spinach and blanch in boiling salt water. Drain the spinach, rinse in cold water, drain and squeeze. Mash the spinach finely.

2.

Mix the flour, spices, baking powder and baking soda. Whisk the egg, yogurt, spinach, herbs and butter. Add the flour mixture and quickly stir into a smooth batter.

3.

Pour the batter into the ramekins or muffin tin. Bake for 25-30 minutes at 180°C (approximately 350°F). Remove from the oven and cool slighly. Remove from the pan and cool on a wire rack.

4.

Serve the muffins on tomato slices and garnished with blanched asparagus tips and chervil.